Content Warning: This discusses self-defence, freeze response and trauma based neuroscience.

Beatfreeks are partnering the Self Defence Project to deliver an introduction into self defence workshop.  Arizona is the founder of Self Defence Project – a social enterprise created to spread a message about trauma informed self defence: self defence that addresses the freeze reaction. Arizona is the 2nd woman in Scottish history to ever receive a black belt in Brazilian Jiu Jitsu, a martial artist with 10+ years experience, working and volunteering in front line domestic and sexual abuse support services for people of all labels, has experience working with offenders, an ex-bouncer, and also a trauma survivor.